The next move is a plyometric exercise, which is designed to increase your ability to produce power. “With the lateral hops, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Correspondence to Alessio Bricca, Research Unit for Musculoskeletal Function and Physiotherapy, Department of Sports Science and Clinical ... I investigated the impact of exercise on knee joint ...

Management of knee injuries includes conservative and surgical line of treatment. Conservative treatment includes RICE (rest, immobilisation, compression bandage and elevation) and pain-killers.

Strengthening your knee joint with some dumbbell or resistance band exercises will help withstand ... therefore working with a physio or a coach to tweak your run technique can help to avoid ...