As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple ...

But what exercises should we be doing to achieve ... expert and board-certified clinical specialist in orthopedic physical therapy, said on TODAY. She breaks down each of these types of movement ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize the joints.

Medically reviewed by Stuart Hershman, MD Physical therapy is the top treatment for runner’s knee (patellofemoral pain ...