One of the best things about strength training is that you don’t need a gym. Incorporate these exercises to improve your ...

For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A ...

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

Hypertension, or persistently high blood pressure, is a widespread health condition affecting over a billion individuals ...

Patients who received a home-based exercise and self-management program after lung resection had more improved exercise capacity and self-efficacy. Quality of life and objective physical function ...

Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.

Implementing a home-based exercise program alongside management strategies did not improve patients’ self-reported physical function after lung cancer surgery but did enhance exercise capacity ...

Physical exercise is good not just for your body, it's a 'superfood' for your brain too. By engaging in moderate exercise ...