Discover how to find the ideal fitness coach tailored to your needs, goals, and lifestyle for long-term health transformation ...

The fire service needs to move beyond individual fitness goals and adopt clear physical fitness standards that apply to all ...

Once known for his intense, high-impact activity and strength-training workouts as seen on The Biggest Loser, Harper admits that he’s had to pivot when it comes to fitness. “Don’t compare ...

I have always advocated for a more rigorous physical training program for Air Force basic training. For military members, physical fitness should be the cornerstone of our tenure. Study after ...