Different tests can be used to gather data on different aspects of physical fitness. Most standardised tests have National Averages that athletes can compare themselves too. An example of a ...

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and laughter can be done in under five minutes. Start by sitting comfortably ...

Ancient techniques combined with modern science definitely ... By using body weight and increasing physical capabilities, it builds new memories with neural firing, which increases the BMR.

This ancient practice, which combines physical movements, breathing techniques, and meditation, has numerous positive effects ...