Forget The Gym! This Quick 5-Minute Japanese Workout Is the Key To A Longer, Healthier Life
Forget long gym hours. The secret to better health might be a simple five-minute workout—Radio Taiso. This Japanese exercise ...
来自MSN1 个月
This 6am morning exercise routine helps Japan's elderly live longer
It crackles to life at exactly half past the hour - time for Radio Taiso, a daily broadcast that guides millions of people across Japan through a simple five-minute exercise routine. Around 100 ...
New York Post on MSN12 天
Get motivated to exercise regularly like these gym rats in their 70s and 80s
Irv Rubenstein, left, at STEPS Fitness, on Feb ... you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of ...