You hear the term functional fitness, but what does it mean? What are the health benefits, and how can you train for functional fitness? This article will answer all these great questions and explain ...

Loader encourages individuals, especially those affected by mental illness, to integrate exercise into their daily routines to reap significant mental health benefits.

Here are five fitness trends that dominated gyms, parks, and Instagram feeds across the country: The 75 Hard Challenge: Where mental toughness meets physical ... Whether it was training for ...