Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

The study by the University of Cambridge found that people could avoid up to one in 10 early deaths by doing this easy and ...

Discover how some new mothers experience abdominal muscle separation after pregnancy and the effective exercises physical ...

Getting in a certain amount of daily moderate-to-vigorous physical activity can help lower the risk for neuropsychiatric ...

The fire service needs to move beyond individual fitness goals and adopt clear physical fitness standards that apply to all ...

When done safely and with medical approval, regular physical activity can help labor feel more manageable, experts say.

A recent research shows that physical activity can help reduce neuropsychiatric diseases. It suggests that bidding good bye to sedentary lifestyle and staying active is the mantra to prevent Alzheimer ...

Tired of tossing and turning? Strength training could be your best bet for better sleep. A review of studies found that older ...

According to the report, 14% of recruits admitted between February and May 2024 had body fat percentages that did not comply ...

This exercise "plays a crucial role in brain health, with increasing evidence linking it to a reduced risk of Alzheimer's ...

The LA Chinatown Firecracker is taking place Saturday and Sunday. Jennifer Gee, committee president, discussed how the event ...

Exercise is an all-rounder for mental and physical wellbeing. It is a non-negotiable essential that should be part of daily routine. Other than the obvious - losing weight, it has countless indirect ...