Identify the underlying needs fueling your anger to gain clarity and intention.

Venting, however, often goes beyond reflection into rumination. The study suggests that many people also try to exorcize ...

Try meditation, yoga, or even listening to soothing music to calm your mind and body. Reflect on what makes you angry.

Twelve percent of parents worry that their child’s anger will cause problems, according to a new poll. Experts weigh in on ...

Her group is looking at whether mental-health treatments, like certain types of talk therapy or breathing exercises, may also ...

Anger is an emotion which has usually been caused by an event or series of events which the performer has had a reaction to. This could be because they have been offended, denied or wronged.