Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

While wearable technology (such as the best fitness trackers) remained at the top spot, “mobile exercise apps” aka the best ...

I was 24 when I had my first child and no one talked to me about taking care of myself postpartum. I felt like I couldn't ...

Personal training has been a top 10 trend in the ACSM survey since 2007 but has fallen to 16 for 2025. While the body ...

That is, until she had an affair with her personal trainer and turned my life upside down. Those five blissful years together ...

The Simple app has received thousands of positive reviews online, features, where to download, plus exclusive discount code.

Ashleigh Sives Jackson, 30, was named Miss Universe at NABBA (National Amateur Body-Builders' Association) Universe 2024 at The NEC Birmingham on Sunday leaving her "speechless". Ashleigh, who lives ...

The best gym shoes perform for your specific workouts and support impact, maintain traction and reduce stress on your joints.

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

Longtime trainers Tim and Kristen Anderson on Monday opened Valor Elite Training LLC, a 3,200-square-foot gym just west of ...

Jason Jackson, a high-level personal trainer at the luxury London gym Third Space ... "If you have a slow week or a long ...

Cybersecurity workforce developer NukuDo offers specialized training that leads to guaranteed jobs in computer security, ...