Building lean muscle in your arms can take time, but when you exercise consistently, and factor in recovery and fuel your ...

A personal trainer shares his top tips based on decades ... That attitude is what keeps her strong," he comments. A positive mindset not only helps maintain commitment but also reduces stress ...

“Having a strong support network is an important ... to reduce feelings of loneliness or isolation,” says Dr Dash. Personal trainers themselves can also benefit from close relationships ...

RecWell believes in the power of getting stronger together. RecWell's holistic approach to Personal Training will help clients find success in a way that fits their unique goals, schedule and budget.

2020 may have been a difficult year, but fitness trainers share how it made them stronger in both body and mind. All of these changes resulted in crucial realisations for many in the industry ...

But Connor Johnstone has refused to allow his disability to hold him back. He's a fully qualified personal trainer with a degree in sports science and a masters in strength and conditioning.

Two personal trainers have told Newsweek about six trends that should be ditched as we move into the new year.

Hi, I'm Louis. I'm 23. I'm a personal trainer and nutrition coach. My job is to keep people fit and healthy helping them understand how to eat healthy food. I do that here at the gym or go to ...

I am a former personal trainer and still enjoy learning and brushing ... and technique is crucial to prevent injuries and build a strong foundation.” “Someone starting out may experience ...

A wealth of high-tech fitness apps are now available to help, but are they anywhere near as good as hiring a human personal trainer? Four years ago, Jenny Wiener was in a fitness slump.

While it's the season to be jolly, staying active remains important. Personal trainers have shared their top tips to help maintain movement during the busiest time of the year. A 2023 survey by ...

Marc Anderson fell off his balancing skateboard in September while not wearing a helmet. His rehabilitation journey brought more than 100 people together to train.