This journey isn’t just about uncovering what you’re good at; it’s about leveraging these strengths to enhance every aspect of your life. Whether in your career, personal growth, or relationships, ...

including the Pleasant Life (Hollywood’s view of happiness), the Good Life (focused on personal strengths and engagement), and the Meaningful Life. Positive psychologists have explored a range ...

Delve in and find out for yourself! Image credit: Your Tango Having an in-depth understanding of your strengths and weaknesses is important for personal success as well as overall growth.

Back pain, whether in the upper, middle, or lower back, affects millions of people around the world. It can occur for many reasons— from prolonged time in front of a screen, an injury ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.