After a long day of work, it’s often difficult to find the motivation to hit the gym, much less develop a consistent workout ...

While it's the season to be jolly, staying active remains important. Personal trainers have shared their top tips to help maintain movement during the busiest time of the year. A 2023 survey by ...

However, sports and fitness psychologist, Anthony Papathomas, says that such apps are no substitute for human personal trainers. "With an interpersonal relationship you are going to get that ...

You can also call Louise at 607-753-4943 to talk to schedule an appointment. All Personal Training Sessions must be paid for in advance. It is also possible to pay using a credit card by visiting the ...

Athletic trainers (ATs) are highly qualified, multi-skilled health care professionals who collaborate with physicians to provide preventative services, emergency care, clinical diagnosis, therapeutic ...

Luke Worthington, 45, from West Kensington, is a "body engineer" who has worked in the health and fitness industry for 27 ...