Commonly, people are usually either using their momentum ... Of course, when you’re doing hammer curls, dumbbells aren’t your only option. You can also perform the exercise using a cable ...

A lot of people shorten the rep ... Of course, when you’re doing hammer curls, dumbbells aren’t your only option. You can also perform the exercise using a cable machine, and there are ...

you should be able to load up the barbell and go a lot heavier than you would doing a regular bicep curl. If you don't want to stray too far from your regular dumbbell curls, the hammer curl is an ...