High-functioning anxiety is a hidden battle for many high achievers. Learn how to identify, manage, and break free from this ...

Anxiety disorders can be a precursor to unhealthy eating habits, leading to eating disorders. Based on research and the facts ...

However, perfectionism itself is not the ... suffering from insomnia may acquire attributes of anxiety to such a point that a vicious cycle is built up. As a result, the person does not get ...

This is perfectionism in a nutshell ... to escape the self-sabotaging cycle of anxiety and standards by which we are doomed to fail. The antidote comes in the form of a different metric for ...

One example, repeated countless times to individuals who struggle with some degree of social anxiety ... again more often than not, is perfectionism, a personal standard that's far beyond what ...

I know exactly what you're feeling: the never-ending cycle of self-criticism and anxiety. Navigating perfectionism-driven anxiety can be terrifying, and I don't want you to have to suffer this ...

Perfectionism is on the rise, and can particularly affect women. It’s time we learned to resist the pressure to be all things to all people. It’s an old cliché, the kind of thing we’re now ...

And what can we do to unplug ourselves from this cycle of stress ... a foundation for productivity anxiety to grow.” Although many people struggled with perfectionism and setting themselves ...

Opinions expressed by Forbes Contributors are their own. Mark Travers writes about the world of psychology. Perfectionism doesn’t belong in the bedroom, as it takes away from the experience of ...

What is perfectionism? What does it mean ... chemicals and makes you vulnerable to serious mental health issues like anxiety and depression. So how do you stop it? Make GOOD ENOUGH your new ...

During my schooling years, I struggled with perfectionism. For example, I was so obsessed with trying to get all the mathematics homework questions correct that I resorted to copying from friends ...