Our sleep can impact every part of our day-to-day lives, so what do we do when we struggle to get to sleep at night?

“While individual sleep needs can vary from person to person regardless of sex, historical research suggests that women tend ...

Medically reviewed by Jenny Sweigard, MD Primary insomnia is a condition characterized by difficulty sleeping. Unlike ...

Three in four people who had mild COVID-19 infections developed insomnia, according to new research. A survey of people who had been diagnosed with COVID-19 but never hospitalized found that 76.1 ...

Insomnia impacted Louise Mumford's life so much that it played a part in her giving up her job. Up to one in 10 people live with the sleep disorder and Louise said it could "take the joy out of ...

is a form of CBT tailored specifically to address insomnia. CBT-I “focuses on the negative thoughts that people have about sleep, such as not being able to sleep or not being able to function ...

From soothing tea to noise-cancelling earplugs and calming lavender sprays, TBS listed a series of products for insomnia patients ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

Cognitive behavioral therapy for insomnia is considered the most effective treatment for people who continually struggle to fall or stay asleep. Getty Images About one in four adults in the U.S ...

It is normal to experience some level of night sweating due to various benign factors, such as room temperature or sharing a ...

This year, Fall Daylight Savings falls on Sunday, November 3. Preparing now can help us transition well and practice good sleep hygiene.

A topline readout using patient-reported outcomes (PROs) has found that short-term use of chloral hydrate shows benefit in people with severe insomnia where it is interfering with normal daily ...