Anybody under the age of 12 should jump over a line, rather than the cone or hurdle. Jump forward & backwards over the hurdle or line (x4 each). Then sprint to marker (x5) Jump sideways over hurdle or ...

If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they ...

Background: A high level of strength is inherent in elite soccer play, but the relation between maximal strength and sprint and jumping performance has not been studied thoroughly. Objective: To ...