Eating fruit is always a recommended choice over processed foods, but eating all the food in the form of fruit might be a bit ...

There are a number of factors that can lead to heart disease, but one doctor has said there is a certain fruit that people ...

Most governments already recommend that people eat far more fruit and vegetables than they do. China’s dietary guidelines recommend a daily intake of 200-350 grams of fruit.

The NHS says fruits and vegetables can help fight-off serious health issues and moderate gut health, but now scientists ...

Many people also apparently labor under the misconception that eating fruit makes one fat because of the natural sugar content. “Those who are not in the habit of eating fruit shouldn’t strive ...

Participants who were also interested in weight loss followed a 12-week diet where they ate prunes as a snack. In comparison ...

According to scientific research, eating this fruit before bed can not only help ... for ways to get the best sleep possible. Many people do this by investing in the best mattress or by trying ...

Using data from twin studies conducted over many years, researchers have found a link between levels of depression and the amount of fruit and vegetables people eat each day. Twin studies are ...

The Fresh Street Community project has been giving locals vouchers for fruit and vegetables A project to encourage people to eat more fruit and vegetables has been hailed as a success by the team ...