Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

As the prevalence of disordered eating rises, particularly among people managing chronic diseases, it’s essential to understand the fine line between healthy eating and unhealthy restriction. Here’s ...

A Hospital Authority (HA) dietician told people to avoid festive fat traps and overeating during the Lunar New Year holiday.

People are more invested — and also more apt to make and eat healthy food — that way. A number of studies have been conducted exploring the link between eating healthy and eating happy.

Catherine Adu-Asare, has called on Ghanaians to eat healthy foods to avoid contracting non-communicable diseases (NCDs), ...

Vitamin D is an important nutrient but one that people tend to lack during the winter months. Vitamin D helps keep bones ...

Antibiotics can cause nausea, diarrhea and an upset stomach. Dietitians share which foods to eat and avoid to restore a ...

Unlocking the Potential of Plant-Based Diets: Overcoming Barriers of Cost and Taste ...

Maintaining healthy eating when you’re ordering restaurant food or dining out is key to supporting your overall lifestyle. Family and social gatherings, such as potlucks, bring people together ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Dan Buettner has spent 20 years researching the world's six 'Blue Zones' where people are reportedly more likely to live to ...

Eating specific foods and avoiding others may help reduce your risk of gallbladder disease. A gallbladder diet is an overall ...