The muscle group on everyone’s mind this winter? The pelvic floor. But hold fire on the Kegels – fitness experts say Pilates ...

This is where pelvic floor exercises come in. Gentle movements that release tension and reconnect your breath with your body can help reset the balance. The result? Muscles that feel light ...

Pelvic floor dysfunction — or PFD — is a term for a variety of disorders that affect the muscles in your pelvic floor. If the ...

Learn about urinary incontinence, its types, causes, and evidence-backed treatment strategies to regain control.

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Introducing Puff: The Intuitive Inflatable Kegel Trainer Puff takes Kegel exercises to a whole new level with air-pressure sensing technology. In just two minutes, Puff can assess a user's pelvic ...