anterior pelvic tilt and posterior pelvic tilt using the PALM. In each position an average of three measurements was taken by each examiner, alternatively for each side. Main outcome measurements: ...

It also contributes to maintaining a proper posture. An anterior pelvic tilt occurs when your pelvis is rotated forward, which forces your spine to curve. Excessive sitting without enough exercise ...

Pelvic tilts: "An alternative exercise can be something like a pelvic tilt, where you're in a sit-up position, but instead of raising your upper trunk, you're just flattening your back to the ...