This pose improves balance and focus. 1. Pelvic Tilts: Lie on your back with knees bent. Gently tilt your pelvis upward, engaging your core. This pose helps strengthen abdominal muscles and ...

Objective The aim of the present study was to examine the inter-rater and intra-rater reliability of palpation meter (PALM) measures for assessing standing pelvic tilt in adolescent athletes. Design ...

Strengthens and tones the pelvic floor and sphincter muscles ... Place your hands underneath hips, palms facing down. Lift your chest, arch back, and tilt your head back. Hold the pose for a few ...