In today’s fast-paced world, many women are turning a blind eye to a common yet often unspoken issue: urinary incontinence.

The pelvic floor muscles need to be flexible, so you have mobility in this are. The pelvic floor muscles also need to be strong and in good condition because you use the middle of your body to do so ...

If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.

Kegel balls are most often recommended for people with weakened pelvic floor muscles, which can happen after things like ...

Habitually getting up to pee in the middle of the night can impact sleep quality. Here's how to cut down on these nighty ...

Erectile dysfunction (ED) exercises, like Kegels and walking, may help improve and protect against further symptoms. Here are ...

If you have an anterior pelvic tilt, you may notice that the muscles in the front of your pelvis and thighs are tight, while the ones in the back are weak. Your gluteus and abdominal muscles may ...

Here, two experts explain why the two are linked, and share exercises anyone with a weak pelvic floor can use to reconnect and exercise their muscles. Many of us only become aware of how important ...

What Is the Body’s Core? Your body’s core is the term used for the group of muscles within your midsection that stabilize your spine and pelvis. Several muscles and groups of muscles make up ...

According to Dr Khisa, the pelvic muscles and tissues hold up the pelvic organs and prevent them from sagging. The pelvic organs include the uterus, bladder, cervix, vagina, and rectum.

"Improving women's awareness of pelvic floor health and encouraging them to practise pelvic floor muscle exercises throughout their lives is the most effective way to prevent pelvic floor dysfunction.