Do you push while peeing This practice needs to STOP Doing this could cause several urinary issues read on to know ...

The muscle group on everyone’s mind this winter? The pelvic floor. But hold fire on the Kegels – fitness experts say Pilates ...

Performing Kegels during pregnancy can help have greater control over pelvic muscles during labour and delivery.

The PFMT group followed a 16-week home-training programme with 3 sets of 8–12 maximum pelvic floor muscle (PFM) contractions daily and weekly follow-up/reminders by phone. The primary outcome was ...

Learn about urinary incontinence, its types, causes, and evidence-backed treatment strategies to regain control.

Ever struggled with little leaks after sneezing or laughing? Don't worry, millions of people deal with this every day! That's why Kegel exercises and pelvic floor exercises are so important—they're ...

In men, assessment of the pelvic floor muscle can be performed by evaluating the anal sphincter's contraction and tone. In the AHCPR 1996 Clinical Practice Guidelines, it is recommended that basic ...

effective device uses gentle electrical pulses to guide pelvic muscles through proper contractions and relaxation. Users can select their preferred weight and let Elektra handle the rest ...