Start with a pelvic floor muscle contraction, as though you’re doing a Kegel. “Can you isolate that muscle group? What does it feel like to close the openings of the anus and vagina ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Pelvic floor muscle function in a general female population in relation with age and parity and the relation between voluntary and involuntary contractions of the pelvic floor musculature.

The aim of this review was to critically appraise relevant peer–reviewed reports of original investigations of the efficacy or effectiveness of pelvic floor muscle training (PFMT) performed ...

Back pain is one of the most common discomforts that women go through during periods Read this article to know the causes of ...

"Hold each contraction for about 3-5 seconds, followed by an equal length of relaxation. Gradually increase the hold time to 10 seconds as your muscles become stronger.”, Contract your pelvic ...

The Ultra Tesla Seat uses electromagnetic technology to deliver 19,000 pelvic floor muscle contractions in a 28-minute session. The treatment is also said to be helpful for men recovering from ...

"Improving women's awareness of pelvic floor health and encouraging them to practise pelvic floor muscle exercises throughout their lives is the most effective way to prevent pelvic floor dysfunction.

“This helps you avoid straining by making sure your pelvic floor muscles are more coordinated, both in contraction and relaxation,” Rangarajan added. “And your rectum will thank you later ...

Dr Yogendra shared that taking proactive measures can help alleviate or prevent lower back pain during menstruation.