Are you paying attention to your pelvic floor health? The pelvic floor is a group of muscles and nerves that form a "supportive hammock" from the back, through the tailbone, lower abdominal area ...

Pelvic floor muscles sit at the bottom of your pelvis, forming a kind of base. These muscles are made up of layers of muscle and tissue that stretch across your pelvis like a supportive sling.

The pelvic floor can weaken if we don’t look after it, leading to bladder and bowel incontinence. Strengthening these muscles ...