The PFMT group followed a 16-week home-training programme with 3 sets of 8–12 maximum pelvic floor muscle (PFM) contractions daily and weekly follow-up/reminders by phone. The primary outcome was ...

Do you push while peeing This practice needs to STOP Doing this could cause several urinary issues read on to know ...

The muscle group on everyone’s mind this winter? The pelvic floor. But hold fire on the Kegels – fitness experts say Pilates ...

Start with a pelvic floor muscle contraction, as though you’re doing a Kegel. “Can you isolate that muscle group? What does ...

Pelvic floor muscle function in a general female population in relation with age and parity and the relation between voluntary and involuntary contractions of the pelvic floor musculature.

Current guidelines for exercise during pregnancy have no or limited focus on the evidence for the effect of pelvic floor muscle training (PFMT) in the prevention and treatment ... emphasising close to ...

Learn about urinary incontinence, its types, causes, and evidence-backed treatment strategies to regain control.

Performing Kegels during pregnancy can help have greater control over pelvic muscles during labour and delivery.

"Improving women's awareness of pelvic floor health and encouraging them to practise pelvic floor muscle exercises throughout their lives is the most effective way to prevent pelvic floor dysfunction.

Ever struggled with little leaks after sneezing or laughing? Don't worry, millions of people deal with this every day! That's why Kegel exercises and pelvic floor exercises are so important—they're ...