But the medical community has come to understand that when it comes to pelvic floor exercises—and pregnancy pelvic floor exercises in particular—relaxation is just as essential as contraction.

Pelvic health is particularly important for women, who have a more vulnerable anatomic setup in their pelvis, said Dr. Marysa ...

Performing Kegels during pregnancy can help have greater control over pelvic muscles during labour and delivery.

Pain and other endometriosis symptoms can affect your everyday life. Find out what you can do to take control and ways to help yourself feel better.

Many women experience problems due to a weakened or damaged pelvic floor. These ailments are most common in pregnant women, ...

Pelvic floor dysfunction results in miscoordination between pelvic muscles, organs, and the brain. Find treatment for a tight ...

Kegel exercises, also known as pelvic floor exercises ... “It’s a common issue many women face post-pregnancy or with ageing that can affect your social life, cause anxiety, depression ...

which investigated the efficacy of pelvic floor muscle training (PFMT) for preventing and treating urinary and fecal incontinence in pregnant and postnatal women. The authors concluded that ...

There’s a new movement to help with pelvic floor health disorders that includes exercises to help activate it. Dr. Aissa McGuirl, ortho-pelvic physical therapist, joins Gayle ...

One in three women will have a pelvic floor disorder in her lifetime, according to the International Urogynecolgical ...