But the medical community has come to understand that when it comes to pelvic floor exercises—and pregnancy pelvic floor ...

“While pregnant, I didn’t think pelvic floor exercises applied to me, as I was having an elective caesarean. But after birth I had pelvic and back problems and began Pilates classes. My advice to all ...

Pain and other endometriosis symptoms can affect your everyday life. Find out what you can do to take control and ways to help yourself feel better.

ntnu.no Background Urinary incontinence (UI) is a common condition in women causing reduced quality of life and withdrawal from fitness and exercise activities. Pregnancy and childbirth are ...

ntnu.no Background Urinary incontinence (UI) is a common condition in women causing reduced quality of life and withdrawal from fitness and exercise activities. Pregnancy and childbirth are ...

This is an ideal exercise for pregnant women who are advised not ... and bending your pelvis without arching your back. 'Women's pelvic floor muscles become weakened after childbirth,' says ...

which investigated the efficacy of pelvic floor muscle training (PFMT) for preventing and treating urinary and fecal incontinence in pregnant and postnatal women. The authors concluded that ...

a common trigger is pregnancy and birth – after which having sex can be a sensitive experience. But Berlin believes reconnecting with our pelvic floor through intentional exercises can make a ...

Prof Gillian Leng, chief executive of NICE, said: "Improving women's awareness of pelvic floor health and encouraging them to practise pelvic floor muscle exercises throughout their lives is the ...