WHEN was the last time you thought about your pelvic floor? Maybe never? If so, it’s time to start paying some attention as ...

However, men can benefit from Kegel exercises as well. Kegel exercises strengthen the pelvic floor muscles and can improve ...

This is where pelvic floor exercises come in. Gentle movements that release tension and reconnect your breath with your body can help reset the balance. The result? Muscles that feel light ...

Erectile dysfunction (ED) exercises, like Kegels and walking, may help improve and protect against further symptoms. Here are ...

Dr. I-Min Lee offers several alternative low-impact physical activities to help people take care of their health and wellness ...

Beginners can start with a low-intensity deep core exercise that emphasises bracing your core while moving a limb, such as a reverse crunch, says Sanchez. The key here is to maintain connection with ...

Today Rosanna introduces exercises that can help men strengthen their pelvic floor muscles.

Our pelvic floor and sexual health are more intertwined than we realise. Here, two experts explain why the two are linked, and share exercises anyone with a weak pelvic floor can use to reconnect ...

Practicing these exercises two to three times a day over a few weeks can help alleviate some symptoms. The causes of pelvic floor issues in men are often unknown, catching many by surprise.

Do you ever leak during a run? Or perhaps when you cough, sneeze, laugh or jump? If so, it's likely due to weak pelvic floor ...

Pain and other endometriosis symptoms can affect your everyday life. Find out what you can do to take control and ways to help yourself feel better.

But Dr Lakhani explains that it can get weaker over time, for both men and women, with age, and as a result of childbirth. According to the Journal of Exercise Rehabilitation 'Pelvic Floor Muscle ...