WHEN was the last time you thought about your pelvic floor? Maybe never? If so, it’s time to start paying some attention as ...

COLEEN Nolan is on a mission to banish the taboo that lingers around a common health issue. The straight-talking TV presenter ...

It helps prevent urinary and fecal incontinence, pelvic organ prolapse, and sexual dysfunction. Regular pelvic floor exercises can improve quality of life, enhance sexual satisfaction, and boost ...

As she walked into her fitness class, Kim Vopni, 53, felt a familiar wave of embarrassment and frustration. “Not another leak ...

In today’s fast-paced world, many women are turning a blind eye to a common yet often unspoken issue: urinary incontinence.

Urinary incontinence, commonly known as bladder control issues ... Physical therapy plays a crucial role in bladder control management. Pelvic floor exercises, commonly known as Kegels, strengthen ...

Evidence on the effect of exercise on the risk of anal incontinence and diastasis recti abdominis, as well as the severity of anal incontinence, urinary incontinence, pelvic organ prolapse and sexual ...

Beginners can start with a low-intensity deep core exercise that emphasises bracing your core while moving a limb, such as a reverse crunch, says Sanchez. The key here is to maintain connection with ...

Coleen Nolan's candid conversations with her Loose Women co-stars reveal a shared experience that many women face but few ...

Can a tampon fall out during exercise? Fitness experts weigh in and provide tips on wearing a tampon during a workout.