WHEN was the last time you thought about your pelvic floor? Maybe never? If so, it’s time to start paying some attention as ...

It helps prevent urinary and fecal incontinence, pelvic organ prolapse, and sexual dysfunction. Regular pelvic floor exercises can improve quality of life, enhance sexual satisfaction, and boost ...

The chair exercises the pelvic floor muscles to improve its strength and stability. You can return to full daily activities immediately with no recovery time necessary. Incontinence can be an ...

As she walked into her fitness class, Kim Vopni, 53, felt a familiar wave of embarrassment and frustration. “Not another leak ...

In today’s fast-paced world, many women are turning a blind eye to a common yet often unspoken issue: urinary incontinence.

Evidence on the effect of exercise on the risk of anal incontinence and diastasis recti abdominis, as well as the severity of anal incontinence, urinary incontinence, pelvic organ prolapse and sexual ...

Urinary incontinence, commonly known as bladder control issues ... Physical therapy plays a crucial role in bladder control management. Pelvic floor exercises, commonly known as Kegels, strengthen ...

Dietary Modifications: Certain foods and drinks can irritate the bladder, leading to increased urgency or frequency. Common ...

Beginners can start with a low-intensity deep core exercise that emphasises bracing your core while moving a limb, such as a reverse crunch, says Sanchez. The key here is to maintain connection with ...

Many people believe that urinary tract infections (UTIs) and incontinence are more common in women, but they can also affect ...