Struggling to drift off or stay asleep? It might be time to rethink your bedtime routine. While advice like “just take deep breaths” is a great start, it often misses a big piece of the puzzle ...

Yet both men and women may deal with pelvic ... Therapy in Louisville. “Moderation and well-rounded food choices are best,” she adds. Various types of exercises can help strengthen the pelvic ...

TAMPA (BLOOM) – There’s a new movement to help with pelvic floor health disorders that includes exercises to help activate it. Dr. Aissa McGuirl, ortho-pelvic physical therapist, joins Gayle ...

There are many different types of therapy – psychological, sexual, physical. But have you ever heard of pelvic floor therapy?