You can use Kegel balls in a variety of exercises, Dr. Toprani says, but she actually recommends starting with pelvic floor ...

Exercises to help promote a healthy and strong pelvic floor include pelvic floor contractions (also known as "Kegels"), pelvic floor relaxation (reverse kegels), pelvic tilts into glute bridges ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues. “Pelvic ...

If you’re keen to get started with Kegel exercises, a pelvic floor trainer could be a worthwhile investment. From smart trainers to weighted balls, these petite devices are designed to help strengthen ...

If you aren’t building the muscles of your pelvic floor, you may be shortchanging your overall health and wellbeing ...

These exercises are particularly beneficial for pregnant women, those experiencing post-menopause, or anyone looking to improve core strength,” she adds. Pelvic floor exercises help prevent ...