The muscle group on everyone’s mind this winter? The pelvic floor. But hold fire on the Kegels – fitness experts say Pilates ...

Girls aged 12 to 17 should be taught in school how to do pelvic floor exercises, according to new draft health guidelines. The National Institute for Health and Care Excellence (NICE) says it ...

TAMPA (BLOOM) – There’s a new movement to help with pelvic floor health disorders that includes exercises to help activate it. Dr. Aissa McGuirl, ortho-pelvic physical therapist, joins Gayle ...