What's the main ingredient in hummus? You might say chickpeas—or you might say garbanzo beans. But are they both actually the ...

Boost your protein intake with beans, a nutritious and affordable option, by exploring the top high-protein varieties.

The Image Party/Shutterstock Canned chickpeas, also called garbanzo beans, are multifaceted and are particularly useful in vegan dishes. They're one of the best ways to replace the texture and ...

Salad is stick-to-the-ribs delicious and goes nicely with the heavier entrees served at dinner this time of year.

Chickpeas, or garbanzo beans, are commonly used in hummus or roasted. There is some concern around legumes and their negative impact on health. All legumes naturally contain phytic acid and ...

Butter beans are cooked with sweet smoked paprika, sun-dried tomatoes and a handful peas for extra protein. Heat the oil in a saucepan over a medium heat. Add the shallot, pepper and garlic and ...

Keeping your pantry stocked with canned goods is essential for having food on hand that has a longer shelf life and will work in a pinch for a quick meal or snack. Canned beans are a worthwhile ...