Contrary to popular belief, peanut butter, when consumed in reasonable amounts, does not contribute to weight gain. Quite the opposite—it can support weight loss. How is that possible?

Peanut butter isn't just a delicious addition to sandwiches; it's also a valuable part of a nutritious diet. Thanks to its ...

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, salmon, and eggs.

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.