In its most basic iteration, moon breathing involves closing off the right nostril and inhaling through the left. Like other ...

This system includes your brain, spinal cord, and nerves. Your parasympathetic nervous system (PSNS) is one part of your nervous system, and it helps calm your body down. When you're on edge ...

You can also busy yourself with low-stimulation tasks like reading or laundry. Dr Weir shared that you can tap into your ...

Experts have described the health benefits of peeing in the shower and how it can have a postive impact on your health and ...

“Exercise is usually very good for your sleep,” says exercise physiologist and trainer Sharon Gam, PhD, CSCS, ACE-HC. Working ...

Researchers at Duke University School of Medicine have found that tapping into the nervous system could help reduce the gut ...

Research shows stimulating the vagus nerve can relieve a host of health problems and create feelings of calm. Could a new ...

Vagal stimulation ameliorates murine colitis by regulating SUMOylation - ...

Research shows stimulating the vagus nerve can relieve a host of health problems and create feelings of calm. Could a new ...

Researchers have found that stimulating the vagus nerve can reduce the gut inflammation that drives inflammatory bowel ...