In its most basic iteration, moon breathing involves closing off the right nostril and inhaling through the left. Like other ...
This system includes your brain, spinal cord, and nerves. Your parasympathetic nervous system (PSNS) is one part of your nervous system, and it helps calm your body down. When you're on edge ...
Researchers at Duke University School of Medicine have found that tapping into the nervous system could help reduce the gut ...
Experts have described the health benefits of peeing in the shower and how it can have a postive impact on your health and ...
Research shows stimulating the vagus nerve can relieve a host of health problems and create feelings of calm. Could a new ...
“Exercise is usually very good for your sleep,” says exercise physiologist and trainer Sharon Gam, PhD, CSCS, ACE-HC. Working ...
Research shows stimulating the vagus nerve can relieve a host of health problems and create feelings of calm. Could a new ...
Vagal stimulation ameliorates murine colitis by regulating SUMOylation - ...
In my discussion with Dr. Bryan Jasker, renowned sports scientist, we delved into the intricate relationship between lactate levels, stress response, and recove ...
Researchers have found that stimulating the vagus nerve can reduce the gut inflammation that drives inflammatory bowel ...
Researchers have discovered that vagus nerve stimulation may reduce gut inflammation and improve outcomes for inflammatory ...