As both an anxiety therapist and someone who has personally experienced Generalized Anxiety Disorder (GAD), panic disorder, ...

Beyond fear and overthinking, social and environmental influences also play a role in panic attacks. Stressful life events; ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Anxiety disorders and panic disorders are just as much physical states as they are mental ones and can trigger physical ...

MY anxiety is taking over my life, and I’m struggling to cope. Every day I wake up on edge, and no matter what I do, I can’t ...

The author details his battle with mental-health challenges and shares strategies that have helped him in his new book ...

Unhappy anniversary!” I wished myself as I looked at the calendar and realised it was 25 years this month, since I had my ...

Have you ever felt like something is tugging at your heart you are unable to breathe and a thousand thoughts are wrestling in ...

Once a victim of animal testing, Ted the Beagle is now safe but struggles with anxiety, showing the lasting scars of his ...

The 22-year-old said taking anti-depressants was the "best thing she had ever done" for herself. More than seven million ...