Rainbow trout is a fabulous ... Prep time: 15 minutes Cook time: 20 minutes 4 310 Discover Telegraph Wine Cellar’s new wine ...

Trout fish marinated in an array of spices and pan seared. Served with onion lachchas. Bring 2 Tbsp of mustard oil to smoking temperature in a pan. Add black mustard seeds and wait for them to crackle ...

Gut the trout, fillet carefully, wash and dry well. Season with salt and freshly ground pepper. Melt the butter in a frying pan, fry the trout fillets flesh side down until golden brown.

Spread out on a tray and roll the trout fillet pieces in the nuts to coat. Heat the oil and butter in a small frying pan and fry the trout for about four minutes on each side, or until golden ...

Get out your fly rods and woolly buggers: It’s trout season. If you can’t picture ... Try one of each pan-roasted with brown butter, lemon, and capers in this recipe from Jenkins and decide ...

Mary Berry's super quick fish supper is given an Asian twist with the addition of a miso and sesame sauce. Alternatively you can cook the trout in a foil parcel for 8 minutes on the barbecue.

Smoke the trout until it is just opaque ... and sprinkle with salt. Cover the pan, and cook slowly for about 10 minutes, until the onion is tender; do not allow it to color.