Rainbow trout is a fabulous, sustainable oily fish that’s also lower in calories than either mackerel or salmon. It’s a good source of vitamin D too, as are mushrooms, the only significant plant-based ...

This recipe comes from Wild Flower Hall, Mashobra, Himachal Pradesh. Trout fish marinated in an array of spices and pan seared. Served with onion lachchas. Bring 2 Tbsp of mustard oil to smoking ...

Gut the trout, fillet carefully, wash and dry well. Season with salt and freshly ground pepper. Melt the butter in a frying pan, fry the trout ... you with a searchable recipe database that ...

Sea trout is excellent poached, grilled and pan-fried. Like salmon, it can be served with citrus flavours, hollandaise sauce or a garnish of samphire.

A popular dish from the house of Himachal Pradesh, Kullu trout is smeared with a host of Indian spices, pan-fried and served on a bed of hot rice.

Read more: 13 Different Ways To Cook Fish To begin this classic trout amandine recipe, you will first need ... and they also ...

Set aside. Drizzle both sides of trout fillets with half of olive oil and sprinkle with half of salt and pepper. Heat nonstick frying pan over medium-high heat; add trout and cook for 6 to 8 ...

Melt the butter in a frying pan. Add the salmon skin-side down, season with salt and freshly ground black pepper and squeeze over a little lemon juice. Fry for 2-3 minutes, then turn the salmon ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

Truffle Mac and Cheese anyone? Chef Yvon de Tassigny of the Williamsburg steakhouse St. Anselm takes mom's cooking to the next level by pan-frying his potatoes post-mash.