The most delicious, easy, and simple recipe for cod – pan-fried with fresh lemon, garlic, and herb flavor – for a light fish ...

Perfectly seasoned cod is cooked with a mild spiced sauce that takes minutes to make. To make the curry sauce, heat the oil in a medium frying pan and fry the onion, ginger and garlic until well ...

If you can’t get hold of the deliciously meaty black cod fish, you can use a cheaper ... heat a small non-stick frying pan and dry-fry the sesame seeds until just lightly golden-brown.

Cod is a low fat white meat fish that is a good source of protein, phosphorus, niacin, and Vitamin B-12. May Lee and Wai Yee Yeung will introduce to you a delicious dish of cod mixed with spinach ...