Since the paleo diet emphasizes eating whole foods, fresh fruit is a healthy, delicious option to satisfy your sweet tooth while sneaking in some extra vitamins and minerals. For maximum benefits ...

The paleo diet requires you to eat foods that existed before the farming and agricultural revolution (around 10,000 years ago). On the menu is food that could be hunted, fished or gathered – so ...

The paleo diet – also known as the caveman diet – is based on the idea of eating similar foods to our ancestors from the Palaeolithic or Old Stone Age, who lived around 2.5 million to 12,000 ...

What Is the Paleo Diet? The paleo diet is based on the assumption that the simple foods of our Stone Age ancestors are healthier than contemporary diets, which generally include highly processed ...

It's all about eating like our ancestors did in the Paleolithic era, which means cutting out foods that came along with the ...

Adhering to a paleo diet often means bypassing fast food in favor of natural, unprocessed options, but many fast-food chains ...

This is mainly the diet of “how our ancestors ate.” The paleo diet includes fruits, vegetables, lean meats, fish, eggs, nuts, ...

IMAGE] With so many conflicting messages in the media about which diets are best, it's no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap ...