The paleo diet requires you to eat foods that existed before the farming and agricultural revolution (around 10,000 years ago). On the menu is food that could be hunted, fished or gathered – so ...

The pyramid's designers thought that by featuring common foods, more people would make use of it in order to achieve a balanced diet. But some researchers are not happy with the nutrition message ...

The paleo diet – also known as the caveman diet – is based on the idea of eating similar foods to our ancestors from the Palaeolithic or Old Stone Age, who lived around 2.5 million to 12,000 ...

Also, it limits the number of grains and processed foods consumed. Digging further deep into it, paleo is also known as the ...

The paleo diet avoids common food triggers that can lead to ulcerative colitis symptoms while also including foods that may help alleviate flare-ups. Ulcerative colitis (UC) is an inflammatory ...

largely thanks to Loren Cordain and his book The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat. In his book, Cordain lays out the guidelines of the paleo ...

What Is the Paleo Diet? The paleo diet is based on the assumption that the simple foods of our Stone Age ancestors are healthier than contemporary diets, which generally include highly processed ...

largely thanks to Loren Cordain and his book The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat. In his book, Cordain lays out the guidelines of the paleo ...

Paleo-diet advocates like Cordain say that if we stick to the foods our hunter-gatherer ancestors once ate, we can avoid the diseases of civilization, such as heart disease, high blood pressure ...

The paleo diet includes anything people could eat before the establishment of modern food processing (modeled after the Paleolithic era). The elimination of these foods, many of which may cause ...