If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

Do you spend most of your time sitting and slouching in front of a laptop? If so, your neck and shoulders are prone to suffering from pain and stiffness. Over time, neglecting this discomfort can lead ...

This ergonomic neck support pillow is designed especially for side and back sleepers. It helps maintain the natural ...

A pain in the neck” – it’s a common saying because a stiff neck and sore shoulders are some of the most tricky joint problems ...

Pain in the shoulder and back could be a sign of what is known as a Pancoast tumour ... When this nerve is not working, the ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

In a report published by Mental Health UK in January, 91 per cent of adults said they’d experienced high or extreme levels of ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

Festival decorations/cooking taking a toll? Beat the festive season aches and burnout with these essential exercises and ...

Somatic stretching involves movements to regulate dysregulated mind and body states. Find a list of introductory somatic ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...