If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

John Stapleton left the nation in shock after he revealed he has Parkinson's Disease, and now another sufferer has shared a ...

Neck, shoulder pain, back pain and arm pain can all be caused by a herniated disc. If left untreated, this can become ...

A pain in the neck” – it’s a common saying because a stiff neck and sore shoulders are some of the most tricky joint problems ...

Do you spend most of your time sitting and slouching in front of a laptop? If so, your neck and shoulders are prone to suffering from pain and stiffness. Over time, neglecting this discomfort can lead ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

Festival decorations/cooking taking a toll? Beat the festive season aches and burnout with these essential exercises and ...

The Queen has dealt with various issues over the years, including carrying out engagements after breaking her leg in 2010 ...

Rising usage of smartphones, tablets, and computers, especially during the COVID-19 pandemic, has led to increased myofascial ...

In a report published by Mental Health UK in January, 91 per cent of adults said they’d experienced high or extreme levels of ...

Place the dumbbell behind your neck and stand with your legs shoulder-width apart. Tighten your core, bend your hips and push ...

This ergonomic neck support pillow is designed especially for side and back sleepers. It helps maintain the natural ...