If you’re looking to figure out what pain in different parts of the knee means, and for specific strategies to address your ...

In April this year, the 59-year-old had to undergo an emergency surgery in Cape Town to amputate his left leg below the knee after a specialist ... a bit of pain here, but nothing serious and ...

A pain on the outside of your hip bone that sometimes extends to your thigh might be a case of gluteal tendinopathy. Here’s ...

WHEN Oliver Liddle’s knee started to hurt after a game of rugby, he assumed it was from a dodgy tackle. The then-12-year-old ...

Whether you run, climb, ski, bike, or hike, nagging knee ... leg at a time, place the ball of your foot on the edge of a step and lower your heel to gently sink into a calf stretch without pain.

A person may experience bursitis pain on the inner knee, around 2 to 3 inches below the knee joint. The meniscus is the protective cartilage that lines the knee joint. A tear of the medial ...

However, if your pain is due to an injury or so intense that you can’t bend your knee or put weight on it ... end up sidelined with some annoying lower leg injuries,” she says, adding that ...

Simple exercises can help prevent knee pain from derailing your routine ... taking steps from side to side with a band around the legs or feet. The band provide tension to engage the glutes ...

The inability to maintain a proper alignment of the lower limbs during functional activities could create a knee valgus which predisposes to injury. Thus, the quantification of knee valgus is ...