Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.

Discover which workouts might be sabotaging your weight loss goals and learn effective alternatives tailored specifically for ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

little is known about the underlying mechanisms that contribute to the alterations in exercise-induced eating behaviour. Methods Overweight and obese women (body mass index=29.6±4.0 kg/m 2) performed ...

One of the best low-impact exercises for weight loss is walking. It’s simple, free, and can be done almost anywhere. Studies ...

Gaining fat around the waist can be due to various reasons like unhealthy eating, a lack of activity, or hormonal shifts. The ...

Belly fat is the most stubborn fatty par of the body and it requires sheer hard work and consistency. A new study points out that a 20-minute intense workout may be effective for trimming your ...

Reducing unhealthy body fat is crucial for lowering the risk of health complications. A woman reveals her effective weight ...

A collaborative study involving researchers from Imperial College and Iran has confirmed the benefits of aerobic exercise for ...

Each 30 minutes per week of aerobic exercise linked to reduced body weight, waist circumference, measures of body fat. HealthDay News — Among adults with overweight or obesity, 30 minutes of ...

Adults who were obese and exercised more than 150 min/wk at moderate intensity or higher experienced clinically important ...

Exercise is good for you whenever you do it, but the time of day to achieve the best result may be different for women and men, according to a US study. It found women burned more body fat during ...