If your pre pregnancy weight was 'health normal', ie. if you were not obese or underweight, then the healthy weight gain during your pregnancy is between 25 lb - 35 lb (11 kg - 16 kg). Use this ...

It is important to note that the findings from this study are on par with the current IOM guideline that recommended reduced weight gain during pregnancy for obese and overweight women.

The BMI chart offers different values based on ... as recommended by the Institute of Medicine, pregnancy weight gain ...

Additionally, a total of 6,750 mother-child pairs with data missing from one or more of the following study variables were also excluded: pre-pregnancy BMI (N = 4,497), gestational weight gain (N ...

If before pregnancy you were a normal weight with a BMI from 18.5 to 24.9, you should gain 25 to 35 pounds. If before pregnancy you were overweight with a BMI from 25.0 to 29.9, you should gain 15 ...